Chronic pain is not just a physical sensation; it's a complex experience that involves psychological, emotional, and social factors. As psychologists, we play a crucial role in understanding and addressing the psychological aspects of chronic pain. Unlike acute pain, which serves as a warning sign of injury or illness and usually resolves with treatment, chronic pain can linger for months or even years. It can arise from various sources, including injury, illness, or underlying health conditions, but it often becomes a condition in its own right, separate from its initial cause. 

CHRONIC PAIN MANAGEMENT:

SUPPORT FOR THE PSYCHOLOGICAL TOLL

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  • Living with persistent pain takes a serious toll on every aspect of your life. Beyond the physical discomfort, it can lead to feelings of frustration, anger, sadness, and profound distress. It often disrupts sleep, impairs concentration, and strains relationships, significantly diminishing overall quality of life.

  • Psychological support is an essential component of comprehensive pain management. Our interventions are designed to address the underlying psychological factors contributing to your pain experience and teach you effective coping strategies:

    • Cognitive-Behavioral Therapy (CBT): Helps you identify and challenge unhelpful thoughts and beliefs about pain, and develop coping strategies to gradually reintroduce activities you may have been avoiding.

    • Mindfulness-Based Stress Reduction (MBSR): Teaches you to cultivate mindfulness, allowing you to observe pain without judgment and develop greater acceptance and resilience.

    • Acceptance and Commitment Therapy (ACT): Helps you clarify your values and take committed action towards a fulfilling life, even in the presence of pain.

    • Biofeedback and Relaxation: Techniques to help you learn to regulate your physiological responses to pain, promoting relaxation and reducing intensity.

  • Specialized Expertise: Our team is specifically trained in helping you navigate chronic pain symptoms. Dr. Pott specializes in pain management and treatment, and is currently taking an advanced certification from the University of Alberta.

    • Pain Reprocessing: Madison Fai is trained in Pain Reprocessing Therapy and is currently accepting new clients for this specialized approach.

    Ready to take control of your well-being and find a comprehensive path to managing your chronic pain?

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