ANXIETY TREATMENT:
FINDING RELIEF FROM OVERWHELMING WORRY
Anxiety is a common feeling, but when it becomes overwhelming and starts to control your life, it is time for support. If you are struggling with excessive worry, sudden panic attacks, or fear that interferes with your daily activities and relationships, effective help is available.
You don't need to be familiar with clinical terms to know you need help. We specialize in providing tailored support for the specific ways anxiety shows up in your life:
Generalized Worry (GAD): Constant, excessive worry about everyday problems.
Panic Attacks: Recurrent episodes of intense physical symptoms and sudden fear.
Social Anxiety (SAD): Intense fear or apprehension about social situations and performance.
Phobias: Intense fear and avoidance of specific objects or situations (e.g., fear of flying).
UNDERSTANDING YOUR ANXIETY
We offer evidence-based anxiety treatment to help you manage your symptoms and regain control. Our goal is to provide you with practical tools to understand your triggers and build long-term calm.
Ready to take the first step toward managing your anxiety and finding lasting peace?
HOW HORIZON COUNSELLING SERVICE CAN HELP
OUR COMPREHENSIVE ANXIETY TREATMENT APPROACH
At Horizon Counselling Service, we take a personalized approach to anxiety treatment in Edmonton, addressing the underlying factors and empowering you with effective tools.
Understanding the Root Cause (Assessment): We start with a thorough assessment to understand the nature of your symptoms and any underlying factors, such as past trauma or ongoing stressors.
Proven, Evidence-Based Treatments: We use specialized, effective methods tailored to your needs, including:
Cognitive Behavioral Therapy (CBT): To challenge negative thought patterns.
Acceptance and Commitment Therapy (ACT): To help you live by your values despite anxious feelings.
Exposure Therapy (ERP): For gradually and safely overcoming specific fears (like phobias).
Practical Coping Skills: You will learn practical coping skills and relaxation techniques—such as deep breathing, muscle relaxation, and visualization—to manage intense anxiety symptoms in the moment.
Behavioral Experiments: We help you gently and gradually confront feared situations in a controlled environment, proving to yourself that your fears are manageable and regaining a sense of control over your life.