OCD TREATMENT: FINDING FREEDOM
FROM OBSESSIONS AND COMPULSIONS
Obsessive-Compulsive Disorder (OCD) is more than just excessive neatness or worry; it involves intrusive obsessions and rituals that can hijack your daily life. These thoughts and compulsions trigger intense anxiety and distress, driving a cycle that impacts your self-esteem, relationships, and daily functioning. Effective, specialized treatment can empower you to manage these symptoms and regain control over your life.
At Horizon Counselling Service, we take a personalized and evidence-based approach to OCD treatment, recognizing that each individual's experience is unique. Our goal is to empower you to manage your symptoms, reduce distress, and gain control.
Comprehensive Assessment: We conduct a thorough assessment to understand the nature and severity of your OCD symptoms, identifying underlying factors contributing to your condition and developing a customized treatment plan tailored to your needs.
Cognitive-Behavioyral Therapy (CBT) & ERP: CBT is the gold standard treatment for OCD and involves a structured, step-by-step approach. Our therapists are specially trained in Exposure and Response Prevention (ERP), a specific form of CBT that gradually exposes you to feared situations or thoughts while helping you refrain from engaging in compulsions.
Mindfulness-Based Interventions: Mindfulness techniques can help you develop greater awareness of your thoughts and emotions, reduce reactivity to intrusive thoughts, and cultivate acceptance and compassion towards yourself.
OUR PERSONALIZED APPROACH TO OCD TREATMENT
SUPPORT FOR YOUR LONG-TERM WELL-BEING
Recovery from OCD is a journey, and we provide holistic support to help you maintain progress and thrive:
Relapse Prevention and Ongoing Support: We provide ongoing support and guidance to help you maintain progress and prevent relapse, equipping you with coping strategies, stress management techniques, and resources for self-care.
Family and Supportive Therapy: We offer individual and family therapy to educate loved ones about OCD, improve communication, and provide essential support and guidance for caregivers, as OCD can have a significant impact on family dynamics.