Meditation and Mindfulness Tools

Explore a curated collection of audio moments—from guided meditations by Dr. Terilyn Pott to soundscapes, designed to inform, inspire, and engage. Whether you're here to learn, reflect, or just enjoy a moment to yourself.

Mindfulness is the practice of paying attention to the present moment your thoughts, feelings, and surroundings without judgment. It helps you become more aware of your patterns and respond rather than react.

Meditation is a structured practice, often involving focus on the breath, a mantra, or visualization, that trains the mind to be calmer, clearer, and more centered.

Mindfulness

  • Increases present-moment awareness

  • Reduces automatic, reactive thinking

  • Improves emotional regulation

  • Enhances focus in daily life

  • Encourages self-compassion and acceptance

Meditation

  • Reduces stress and anxiety

  • Improves concentration and mental clarity

  • Promotes relaxation and calm

  • Strengthens emotional resilience

  • Supports long-term mental well-being

——Mindfulness Exercises——

3‑Minute Breathing Break

Take a pause, sit comfortably, and focus on your breath. Inhale for 4 counts, hold 2, exhale 6. Repeat for 3 minutes. Notice how your body and mind respond.

One Minute Observation

Notice your body. Then pick an object near you (a plant, a mug, a pen). Spend one minute observing it in detail: color, texture, shape, and movement if applicable. Simply notice it without labeling it. Then notice your body after.

Gratitude Reflection

Take 1–2 minutes to silently note 3 things you are grateful for. Observe the sensations and emotions that arise without trying to change them. We can be experiencing stress and burnout and also connect to small things we appreciate.

Contact Us

Mindfulness and Meditation are tools that can be helpful in therapy. These are the building blocks for practices that a psychologist or provisional psychologist can help you expand on. Book today for more support.